Southwest Black Bean Salad is a delicious and nutritious dish that is easy to make and perfect for a quick lunch or dinner. Here’s a recipe for Southwest Black Bean Salad along with some information on its nutrition.
Ingredients:
- 1 can black beans, rinsed and drained
- 1 cup corn kernels (fresh or frozen)
- 1 red bell pepper, diced
- 1 avocado, diced
- 1/4 cup red onion, diced
- 1/4 cup fresh cilantro, chopped
- 2 tablespoons lime juice
- 2 tablespoons olive oil
- 1 teaspoon honey
- 1 teaspoon ground cumin
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions:
- In a large bowl, combine the black beans, corn, bell pepper, avocado, red onion, and cilantro.
- In a small bowl, whisk together the lime juice, olive oil, honey, cumin, salt, and black pepper.
- Pour the dressing over the salad and toss to combine.
- Serve and enjoy.
Nutrition:
Here is an approximate nutrition breakdown for one serving of Southwest Black Bean Salad, assuming it is made with the above recipe:
- Calories: 300
- Protein: 10 grams
- Fat: 17 grams
- Carbohydrates: 32 grams
- Fiber: 10 grams
- Sugar: 4 grams
- Sodium: 350 mg
This dish is high in fiber, protein, and healthy fats, making it a satisfying and nutritious meal. The avocado and olive oil provide heart-healthy monounsaturated and polyunsaturated fats, while the black beans are a good source of plant-based protein and fiber. The salad is also low in sugar and relatively low in sodium, which makes it a healthy option for people looking to manage their blood sugar or blood pressure.
Note that the nutrition values may vary slightly depending on the specific ingredients used and the portion size.