Mediterranean Salad is a refreshing and healthy dish that features fresh vegetables, feta cheese, olives, and a simple vinaigrette dressing. Here is a recipe for Mediterranean Salad along with some information on its nutrition.
Ingredients:
For the Salad:
- 4 cups mixed greens
- 1/2 cup cherry tomatoes, halved
- 1/2 cup cucumber, diced
- 1/4 cup red onion, thinly sliced
- 1/4 cup kalamata olives
- 1/4 cup crumbled feta cheese
- 2 tablespoons chopped fresh parsley
- 2 tablespoons chopped fresh mint
For the Dressing:
- 2 tablespoons lemon juice
- 1 tablespoon red wine vinegar
- 1 clove garlic, minced
- 1/4 teaspoon dried oregano
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 3 tablespoons olive oil
Instructions:
- In a large salad bowl, combine the mixed greens, cherry tomatoes, cucumber, red onion, kalamata olives, feta cheese, parsley, and mint.
- In a small bowl, whisk together the lemon juice, red wine vinegar, garlic, oregano, salt, and pepper. Gradually whisk in the olive oil until the dressing is emulsified.
- Pour the dressing over the salad and toss to coat.
- Serve and enjoy.
Nutrition:
Here is an approximate nutrition breakdown for one serving of Mediterranean Salad, assuming it is made with the above recipe:
- Calories: 250
- Protein: 6 grams
- Fat: 21 grams
- Carbohydrates: 13 grams
- Fiber: 4 grams
- Sugar: 4 grams
- Sodium: 620 mg
This salad is rich in vitamins, minerals, and antioxidants, and the combination of vegetables, olives, and feta cheese provides a good balance of macronutrients. It is high in healthy fats and relatively low in carbohydrates and sugar, which makes it a healthy option for people looking to manage their blood sugar or cholesterol levels. Note that the nutrition values may vary slightly depending on the specific ingredients used and the portion size.