Shrimp and Mango Salad

Shrimp and Mango Salad is a delicious and refreshing dish that is perfect for summer. Here is a recipe for Shrimp and Mango Salad along with some information on its nutrition.

 

Ingredients:

• 1 lb cooked and peeled shrimp, chilled
• 2 ripe mangoes, peeled and diced
• 1/2 red onion, thinly sliced
• 1 red bell pepper, diced
• 1 jalapeno pepper, seeded and minced
• 2 tablespoons chopped fresh cilantro
• 2 tablespoons lime juice
• 1 tablespoon honey
• 1 tablespoon olive oil
• Salt and black pepper to taste

Instructions:

1. In a large bowl, combine the chilled shrimp, diced mango, sliced red onion, diced red bell pepper, minced jalapeno pepper, and chopped cilantro.
2. In a small bowl, whisk together the lime juice, honey, and olive oil. Pour the dressing over the salad and toss to coat.
3. Season with salt and black pepper to taste.
4. Serve and enjoy.

Nutrition:

Here is an approximate nutrition breakdown for one serving of Shrimp and Mango Salad, assuming it is made with the above recipe:

• Calories: 240
• Protein: 24 grams
• Fat: 5 grams
• Carbohydrates: 26 grams
• Fiber: 3 grams
• Sugar: 20 grams
• Sodium: 300 mg

This salad is a good source of protein and fiber, and the combination of shrimp, mango, and vegetables provides a range of vitamins and minerals. It is relatively low in fat and calories, and the natural sweetness of the mango and honey provides a pleasant balance to the other ingredients. Note that the nutrition values may vary slightly depending on the specific ingredients used and the portion size.