Caprese Salad is a classic Italian dish that features fresh mozzarella, ripe tomatoes, and fresh basil. Here is a recipe for Caprese Salad along with some information on its nutrition.
Ingredients:
- 4 medium tomatoes, sliced
- 1 pound fresh mozzarella cheese, sliced
- 1/4 cup fresh basil leaves
- 2 tablespoons balsamic vinegar
- 2 tablespoons extra-virgin olive oil
- Salt and black pepper to taste
Instructions:
- Arrange the tomato and mozzarella slices on a large platter or individual plates, alternating them.
- Top with the fresh basil leaves.
- Drizzle the balsamic vinegar and olive oil over the top.
- Season with salt and black pepper to taste.
- Serve and enjoy.
Nutrition:
Here is an approximate nutrition breakdown for one serving of Caprese Salad, assuming it is made with the above recipe:
- Calories: 360
- Protein: 28 grams
- Fat: 26 grams
- Carbohydrates: 8 grams
- Fiber: 2 grams
- Sugar: 6 grams
- Sodium: 700 mg
Caprese Salad is a good source of protein, calcium, and vitamins A and C. It is relatively high in fat and calories, but the majority of the fat comes from the healthy monounsaturated fats in the olive oil and the cheese. The balsamic vinegar adds a touch of sweetness and acidity to the salad. Note that the nutrition values may vary slightly depending on the specific ingredients used and the portion size.
Tags:
Salad