Avocado Toast with Egg is a popular and nutritious breakfast dish that is easy to make. Here is a recipe for Avocado Toast with Egg along with some information on its nutrition.
Ingredients:
- 2 slices of bread, toasted
- 1 ripe avocado, peeled and pitted
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon garlic powder
- 1 tablespoon lemon juice
- 2 large eggs
- 1 tablespoon olive oil
- Salt and black pepper to taste
Instructions:
- In a small bowl, mash the avocado with salt, black pepper, garlic powder, and lemon juice until smooth.
- Heat the olive oil in a non-stick skillet over medium-high heat.
- Crack the eggs into the skillet and cook until the whites are set but the yolks are still runny.
- Spread the avocado mixture evenly over the slices of toasted bread.
- Top each slice with a cooked egg.
- Season with salt and black pepper to taste.
- Serve and enjoy.
Nutrition:
Here is an approximate nutrition breakdown for one serving of Avocado Toast with Egg, assuming it is made with the above recipe:
- Calories: 450
- Protein: 18 grams
- Fat: 31 grams
- Carbohydrates: 31 grams
- Fiber: 14 grams
- Sugar: 3 grams
- Sodium: 520 mg
Avocado Toast with Egg is a good source of protein, fiber, and healthy fats. The avocado provides a range of vitamins and minerals, while the eggs provide additional protein and essential nutrients. The toast adds some carbohydrates and fiber to the dish. Note that the nutrition values may vary slightly depending on the specific ingredients used and the portion size.
Tags:
dinner