A veggie wrap is a great option for a quick and healthy meal that can be enjoyed for lunch or dinner. Here is a recipe for a delicious Veggie Wrap along with some information on its nutrition.
Ingredients:
- 1 large whole wheat tortilla
- 2 tablespoons hummus
- 1/4 cup shredded carrots
- 1/4 cup chopped cucumber
- 1/4 cup chopped red bell pepper
- 1/4 cup sliced avocado
- 1/4 cup baby spinach leaves
- Salt and black pepper to taste
Instructions:
- Spread the hummus evenly over the whole wheat tortilla.
- Layer the shredded carrots, chopped cucumber, chopped red bell pepper, sliced avocado, and baby spinach leaves on top of the hummus.
- Season with salt and black pepper to taste.
- Fold in the sides of the tortilla and roll it up tightly.
- Slice the wrap in half and serve.
- Enjoy!
Nutrition:
Here is an approximate nutrition breakdown for one serving of Veggie Wrap, assuming it is made with the above recipe:
- Calories: 330
- Protein: 9 grams
- Fat: 14 grams
- Carbohydrates: 44 grams
- Fiber: 11 grams
- Sugar: 6 grams
- Sodium: 680 mg
The Veggie Wrap is a good source of fiber, protein, vitamins, and minerals, as well as healthy fats from the avocado. It is relatively low in calories and sodium, making it a great choice for a healthy meal. Note that the nutrition values may vary slightly depending on the specific ingredients used and the portion size.
Tags:
dinner