Grilled Chicken Caesar Salad is a classic and delicious dish that is perfect for a healthy lunch or dinner. Here is a recipe for Grilled Chicken Caesar Salad along with some information on its nutrition.
Ingredients:
For the Salad:
- 2 boneless, skinless chicken breasts
- Salt and pepper
- 1 head of Romaine lettuce, chopped
- 1/2 cup croutons
- 1/2 cup freshly grated Parmesan cheese
For the Dressing:
- 1/4 cup mayonnaise
- 2 tablespoons Dijon mustard
- 2 tablespoons lemon juice
- 2 cloves of garlic, minced
- 1/4 cup olive oil
- Salt and pepper to taste
Instructions:
- Preheat your grill to medium-high heat.
- Season the chicken breasts with salt and pepper. Grill the chicken for about 6-7 minutes per side, or until it is fully cooked. Set the chicken aside to cool.
- In a small bowl, whisk together the mayonnaise, Dijon mustard, lemon juice, garlic, olive oil, salt, and pepper to make the dressing.
- In a large salad bowl, combine the chopped Romaine lettuce, croutons, and Parmesan cheese.
- Slice the grilled chicken into strips and add it to the salad.
- Drizzle the dressing over the salad and toss to coat.
- Serve and enjoy.
Nutrition:
Here is an approximate nutrition breakdown for one serving of Grilled Chicken Caesar Salad, assuming it is made with the above recipe:
- Calories: 450
- Protein: 30 grams
- Fat: 30 grams
- Carbohydrates: 14 grams
- Fiber: 4 grams
- Sugar: 3 grams
- Sodium: 890 mg
This dish is a good source of protein, but it is relatively high in fat and sodium due to the dressing and Parmesan cheese. To make your Grilled Chicken Caesar Salad healthier, you can use a lighter dressing and reduce the amount of cheese used. Additionally, consider adding more vegetables like cherry tomatoes, cucumber, or bell peppers to increase the nutrient content of the salad without adding too many extra calories.