Huevos Rancheros is a classic Mexican breakfast dish that typically consists of fried eggs, tomato sauce, and tortillas. Here is a recipe for Huevos Rancheros along with some information on its nutrition.
Ingredients:
- 4 corn tortillas
- 1 can (14 oz) of diced tomatoes
- 1 small onion, chopped
- 1-2 jalapeno peppers, seeded and chopped (optional)
- 1 tablespoon olive oil
- 1 teaspoon cumin
- 1/2 teaspoon chili powder
- Salt and pepper to taste
- 4 large eggs
- 1/2 cup crumbled queso fresco or feta cheese
- Fresh cilantro for garnish
Instructions:
- In a skillet, heat the olive oil over medium heat. Add the onions and jalapeno peppers, if using, and sauté for 2-3 minutes, or until the onions are translucent.
- Add the diced tomatoes, cumin, chili powder, salt, and pepper to the skillet. Cook for 5-7 minutes, or until the sauce has thickened slightly.
- While the sauce is cooking, warm the tortillas in a separate skillet over low heat.
- In another skillet, cook the eggs to your desired level of doneness.
- To assemble the huevos rancheros, place a tortilla on each plate. Spoon some of the tomato sauce over each tortilla. Top with a fried egg and sprinkle with queso fresco or feta cheese. Garnish with fresh cilantro.
- Serve and enjoy.
Nutrition:
The nutrition of huevos rancheros can vary based on the specific ingredients used. Here is an approximate nutrition breakdown for one serving of huevos rancheros, assuming it is made with the above recipe:
- Calories: 380
- Protein: 18 grams
- Fat: 22 grams
- Carbohydrates: 28 grams
- Fiber: 5 grams
- Sugar: 5 grams
- Sodium: 730 mg
Keep in mind that this is an estimate and the actual nutrition values may vary based on the specific ingredients and amounts used in your recipe. Huevos rancheros can be a good source of protein and fiber, but they are often high in fat and sodium. To make your huevos rancheros healthier, consider using whole wheat tortillas instead of corn tortillas to increase the fiber content. You could also use a low-sodium canned tomato product to reduce the sodium content. Additionally, adding some vegetables like bell peppers or spinach to the tomato sauce can help increase the nutrient content without adding too many extra calories.