An omelette is a classic breakfast dish that can be filled with a variety of ingredients such as cheese, vegetables, or meat. Here is a recipe for a basic cheese omelette along with some information on its nutrition.
Cheese Omelette Recipe:
Ingredients:
- 2 large eggs
- 1 tablespoon milk
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
- 1/4 cup shredded cheese
- 1 teaspoon butter
Instructions:
- In a mixing bowl, whisk together the eggs, milk, salt, and black pepper until well combined.
- In a non-stick skillet, melt the butter over medium heat.
- Pour the egg mixture into the skillet and let it cook for about 1-2 minutes, or until the edges start to set.
- Use a spatula to lift up the edges of the omelette and allow the uncooked egg to flow underneath.
- When the top of the omelette is mostly set, sprinkle the shredded cheese over one side of the omelette.
- Use the spatula to gently fold the other side of the omelette over the cheese.
- Cook for another 1-2 minutes, or until the cheese is melted and the omelette is cooked through.
- Slide the omelette onto a plate and serve.
Nutrition:
The nutrition of an omelette can vary based on the specific ingredients used. Here is an approximate nutrition breakdown for one cheese omelette, assuming it is made with the above recipe:
- Calories: 260
- Protein: 17 grams
- Fat: 20 grams
- Carbohydrates: 2 grams
- Fiber: 0 grams
- Sugar: 1 gram
- Sodium: 630 mg
Keep in mind that this is an estimate and the actual nutrition values may vary based on the specific ingredients and amounts used in your recipe. Omelettes can be a good source of protein, but they can also be high in fat and sodium depending on the ingredients used. To make your omelette healthier, consider using egg whites instead of whole eggs to reduce the fat content. You could also add in more vegetables and less cheese to increase the nutrient content without adding too many extra calories. Additionally, using herbs and spices instead of salt can help reduce the sodium content.