Blueberry muffins are a classic breakfast treat that are perfect for a quick morning snack or to take on the go. Here is a recipe for blueberry muffins along with some information on their nutrition.
Blueberry Muffin Recipe:
Ingredients:
- 2 cups all-purpose flour
- 1/2 cup granulated sugar
- 1 tablespoon baking powder
- 1/2 teaspoon salt
- 1/4 cup unsalted butter, melted and cooled
- 1/4 cup vegetable oil
- 2 large eggs
- 1 cup milk
- 1 1/2 cups fresh blueberries
Instructions:
- Preheat your oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners.
- In a large mixing bowl, whisk together the flour, sugar, baking powder, and salt.
- In a separate mixing bowl, whisk together the melted butter, vegetable oil, eggs, and milk.
- Add the wet ingredients to the dry ingredients and stir until just combined.
- Gently fold in the blueberries.
- Divide the batter evenly between the muffin cups.
- Bake for 20-25 minutes, or until a toothpick inserted in the center of a muffin comes out clean.
- Let the muffins cool for a few minutes before removing them from the tin and serving.
Nutrition:
The nutrition of blueberry muffins can vary based on the specific recipe used. Here is an approximate nutrition breakdown for one blueberry muffin, assuming it is made with the above recipe:
- Calories: 230
- Protein: 4 grams
- Fat: 10 grams
- Carbohydrates: 31 grams
- Fiber: 1 gram
- Sugar: 13 grams
- Sodium: 240 mg
Keep in mind that this is an estimate and the actual nutrition values may vary based on the specific ingredients and amounts used in your recipe. Blueberry muffins can be a good source of carbohydrates and protein, but they are often high in sugar and fat. To make your blueberry muffins healthier, consider using whole wheat flour instead of all-purpose flour to increase the fiber content. You could also reduce the amount of sugar used or use a natural sweetener such as honey or maple syrup instead of granulated sugar. Additionally, adding in some oats or nuts can increase the fiber and protein content of your muffins.