A breakfast burrito is a filling and delicious way to start your day. Here is a recipe for a basic breakfast burrito along with some information on its nutrition.
Ingredients:
- 2 large eggs
- 1 tablespoon milk
- Salt and pepper to taste
- 2 slices of bacon or sausage
- 1 small potato, diced
- 1/4 cup diced onion
- 1/4 cup diced bell pepper
- 1/4 cup shredded cheese
- 2 large flour tortillas
Instructions:
- In a mixing bowl, whisk together the eggs, milk, salt, and pepper until well combined.
- Cook the bacon or sausage in a skillet over medium heat until crisp or fully cooked. Remove from the skillet and set aside.
- Add the diced potato to the skillet and cook for about 5-7 minutes, or until softened and lightly browned.
- Add the diced onion and bell pepper to the skillet and cook for another 3-5 minutes, or until the vegetables are softened.
- Add the whisked eggs to the skillet and scramble until cooked through.
- Warm the tortillas in the microwave for about 10-15 seconds.
- Divide the egg and vegetable mixture between the two tortillas.
- Crumble the cooked bacon or sausage on top of the egg mixture.
- Sprinkle shredded cheese over the top.
- Roll up the tortillas tightly to form burritos.
- Serve and enjoy.
Nutrition:
The nutrition of a breakfast burrito can vary based on the specific ingredients used. Here is an approximate nutrition breakdown for one breakfast burrito, assuming it is made with the above recipe:
- Calories: 610
- Protein: 27 grams
- Fat: 32 grams
- Carbohydrates: 53 grams
- Fiber: 4 grams
- Sugar: 3 grams
- Sodium: 1180 mg
Keep in mind that this is an estimate and the actual nutrition values may vary based on the specific ingredients and amounts used in your recipe. Breakfast burritos can be a good source of protein and carbohydrates, but they are often high in fat and sodium. To make your breakfast burrito healthier, consider using turkey bacon or chicken sausage instead of pork to reduce the fat content. You could also use whole wheat tortillas instead of white flour tortillas to increase the fiber content. Additionally, using more vegetables and less meat and cheese can help increase the nutrient content without adding too many extra calories.