French toast is a classic breakfast dish that is easy to make and delicious to eat. Here is a recipe for a basic French toast along with some information on its nutrition.
Ingredients:
- 4 slices of bread
- 2 large eggs
- 1/4 cup milk
- 1/4 teaspoon cinnamon
- 1/4 teaspoon vanilla extract
- 1 tablespoon butter
Instructions:
- In a mixing bowl, whisk together the eggs, milk, cinnamon, and vanilla extract until well combined.
- Melt the butter in a non-stick skillet over medium heat.
- Dip each slice of bread into the egg mixture, making sure to coat both sides.
- Place the coated bread slices in the skillet and cook for about 2-3 minutes on each side, or until golden brown and cooked through.
- Serve hot with your favorite toppings, such as butter, syrup, or fresh fruit.
Nutrition:
The nutrition of French toast can vary based on the specific ingredients used. Here is an approximate nutrition breakdown for four slices of French toast, assuming it is made with the above recipe:
- Calories: 440
- Protein: 16 grams
- Fat: 20 grams
- Carbohydrates: 49 grams
- Fiber: 2 grams
- Sugar: 11 grams
- Sodium: 530 mg
Keep in mind that this is an estimate and the actual nutrition values may vary based on the specific ingredients and amounts used in your recipe. French toast can be a good source of carbohydrates and protein, but it is often high in fat and sugar. To make your French toast healthier, consider using whole wheat bread instead of white bread to increase the fiber content. You could also use low-fat milk instead of whole milk to reduce the fat content. Additionally, using fresh fruit or a small amount of maple syrup instead of sugary syrup can help reduce the sugar content.