Chicken Parmesan is a classic Italian-American dish that features breaded chicken breasts, topped with tomato sauce, mozzarella cheese, and Parmesan cheese, then baked until golden brown and crispy. Here’s a recipe for making Chicken Parmesan at home:
Ingredients:
- 4 boneless, skinless chicken breasts
- 1 cup all-purpose flour
- 2 eggs
- 2 cups Italian seasoned breadcrumbs
- 1 cup grated Parmesan cheese
- 2 cups tomato sauce
- 2 cups shredded mozzarella cheese
- 1/4 cup chopped fresh parsley
- Salt and pepper to taste
- Olive oil for frying
Instructions:
- Preheat your oven to 375°F (190°C).
- Pound the chicken breasts until they are an even thickness.
- Set up a breading station with three shallow bowls: one with flour, one with beaten eggs, and one with breadcrumbs mixed with Parmesan cheese.
- Dredge each chicken breast in the flour, then dip it in the egg mixture, and finally coat it with the breadcrumb mixture.
- Heat a large skillet over medium-high heat and add enough olive oil to coat the bottom. Fry the chicken breasts for about 3-4 minutes per side until golden brown and crispy. Transfer the chicken to a paper towel-lined plate to drain excess oil.
- Spread a thin layer of tomato sauce on the bottom of a baking dish. Arrange the chicken breasts in the dish, then top each one with a generous amount of tomato sauce and shredded mozzarella cheese.
- Bake in the preheated oven for about 25-30 minutes, or until the cheese is melted and bubbly.
- Garnish with chopped parsley and serve hot.
Nutrition:
Chicken Parmesan is a hearty and flavorful dish, but it is also relatively high in calories and fat. One serving (one chicken breast) of this recipe contains approximately 600 calories, 30 grams of fat, 45 grams of carbohydrates, and 40 grams of protein. To make it slightly healthier, you can use a lighter breading method by skipping the flour and using Panko breadcrumbs or whole wheat breadcrumbs instead. You can also use a low-fat or reduced-sodium tomato sauce and mozzarella cheese. Additionally, consider pairing it with a side salad or steamed vegetables to add more nutrients to your meal.