Caramelized onion mushroom pizza is a delicious and satisfying vegetarian pizza that’s easy to make at home. Here’s a recipe for caramelized onion mushroom pizza along with some information on its nutrition.
Ingredients:
- 1 pre-made pizza crust
- 2 tablespoons olive oil
- 1 large onion, sliced
- 8 ounces mushrooms, sliced
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 cup tomato sauce
- 1 cup shredded mozzarella cheese
- 1/4 cup grated Parmesan cheese
- Fresh basil, chopped (optional)
Instructions:
- Preheat the oven to 425°F (218°C).
- In a large skillet, heat the olive oil over medium-high heat. Add the sliced onions and mushrooms and sauté for about 10 minutes, stirring occasionally, until they are caramelized and soft. Add the minced garlic, dried oregano, salt, and black pepper, and cook for an additional 2-3 minutes.
- Spread the tomato sauce evenly over the pre-made pizza crust, leaving a small border around the edges.
- Sprinkle the shredded mozzarella cheese over the tomato sauce, followed by the caramelized onion and mushroom mixture.
- Top with the grated Parmesan cheese.
- Bake in the preheated oven for 12-15 minutes, or until the cheese is melted and bubbly and the crust is golden brown.
- Once the pizza is out of the oven, sprinkle with chopped fresh basil (if using).
- Slice and serve hot.
Nutrition:
Caramelized onion mushroom pizza can be a healthy and balanced meal if you use wholesome ingredients and pay attention to portion sizes. Here is an approximate nutrition breakdown for one serving (1/8th of the pizza), assuming it is made with the above recipe:
- Calories: 210
- Protein: 9 grams
- Fat: 11 grams
- Carbohydrates: 21 grams
- Fiber: 1 gram
- Sodium: 420 mg
Keep in mind that this is an estimate and the actual nutrition values may vary based on the specific ingredients and amounts used in your recipe. Additionally, the type and size of pizza crust you use can impact the nutrition values. To make this pizza healthier, consider using a whole wheat or cauliflower crust, which can increase the fiber and nutrient content while reducing the calorie count. You could also reduce the amount of cheese or opt for a lower-fat cheese alternative. Adding additional vegetables, such as bell peppers or spinach, can also boost the nutrient content of the pizza.